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Covid - a global & personal change

Why it's so important to love yourself.

Why do we find it so challenging to say yes?

Quick fire techniques to keep stress levels low when you need it most!

Never alone but always lonely

What is it and where does it come from?

We bare all..

The everything else.

To vent or not to vent...

When was the last time someone really asked?

This session we discussed the heartache and politics surrounding work, whether it's a job you're paid to do or one that's about the kids.

We discussed both the benefits and negative aspects of Social Media and how we use it. Can & should it be avoided or are we able to find a balance in an ever increasing public facing world?